Discover how your body reacts to stress — and get a healing ritual tailored to your unique nervous system. ⏱ Takes just 2 minutes!

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1. When you’re stressed, how does your body usually feel? *

Restless or jittery – like I need to move

Frozen or shut down – like I’m stuck or numb

Tight and tense – I clench my jaw, shoulders, etc.

Foggy or disconnected – like I’m floating above myself

2. What do you most crave when you feel overwhelmed? *

Movement – walking, stretching, shaking it off

Comfort – something grounding and soothing

Touch – a hug, massage, or body-based care

Quiet – silence, soft music, or deep rest

3. How do you usually calm yourself down? *

Exercise or doing something physical

Hiding under a blanket or zoning out

Breathing deeply or self-massage

Sound healing, naps, or meditation

4. Which quote speaks to your current state? *

"I feel like I’m running on adrenaline."

"I can’t seem to get moving or care about anything."

"I’m carrying a lot of tension."

"I feel untethered or spaced out."

5. Pick the image that feels most comforting to you: *

Flowing river

Weighted blanket

Gentle hand touch

Singing bowl + candlelight

🎁 Want your personalised ritual plan?

Enter your email to receive:

✅ Your nervous system type explained

✅ A 5-day self-care ritual guide

✅ A free grounding sound bath audio 🎧

Full Name *

Email *

Phone *

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